Hello! I’m Shapla Sarker, a certified Nutritionist and Health Specialist with 10+ years of experience. I enjoy writing about traditional, native foods like ghee, milk, makhan, jaggery, etc and how they provide nourishment and prevent diseases.
In this website, I share various native food items, their benefits, nutritional value, recipes, and recommended consumption for health conditions. My goal is to help people learn about traditional foods and incorporate them into a healthy lifestyle.
I hope you find my articles informative for improved well-being. Stay connected and thank you!